The sauna is one of the most popular types of recreation around the world. It is believed that using a sauna helps not only to relax, but also to improve metabolism and rid the body of toxins. Many believe that saunas can speed up weight loss and that you should visit them regularly if you want to get rid of extra pounds.

What are the most important benefits of a sauna?

When you are in a sauna, the pores open up, which allows your body to get rid of toxins, the harmful microorganisms that live in the skin.

It is useful to pour cold water on yourself after steaming in a sauna or entering a cold pool. The temperature contrast helps to strengthen the immune system. The body gradually gets used to it and tolerates the changes more easily. But it is extremely important to approach this issue responsibly.

Be careful if you have diseases of the cardiovascular system, because a sudden change in temperature can cause tachycardia or a hypertensive crisis.

How do saunas affect weight loss?

Many people consider the sauna as a way to lose weight, but you should not expect miracles. The correct use of the sauna will really speed up the metabolism, accelerate the elimination of toxins, strengthen the cardiovascular system, accelerate the flow of lymph through the body… Of course, only one visit to the sauna is not enough. If you like it and go more often, you will definitely notice results. And you won’t believe how small changes in diet (we don’t mean a specific diet) can reduce body size. And you won’t even notice them. Just introduce them step by step.

Who is not allowed to go to the sauna?

Not everyone can go to a sauna, especially not people who face some of the following health problems:

Recent operations;
Any inflammatory process, including acute respiratory infections – elevated body temperature;
Presence of infectious diseases;
Skin rash;
Presence of mental and neurological disorders;
Sunburn;
After any cosmetic procedures, you should not go to the sauna for at least two weeks (and sometimes more).
Hypertension (high blood pressure);
Cardiovascular diseases, such as: heart disease, myocarditis, previous heart attack or stroke, ischemic heart disease;
Tuberculosis, pneumonia;
Malignant diseases;
Epilepsy;
Severe forms of diabetes mellitus, etc.