Seeds are a great addition to your diet because they are packed with nutrients, including healthy fats, protein, fiber, vitamins, minerals, and antioxidants.

Each type of seed has a unique nutritional profile, but according to Healthline, one in particular stands out.

It’s sesame seeds—small, oil-rich seeds that grow in the pods of the Sesamum indicum plant.

Sesame seeds may have numerous health benefits, including:

Good source of fiber
30 grams of unshelled sesame seeds provide 3.5 grams of fiber, which is 12% of the recommended daily intake. Fiber is important for digestion and may reduce the risk of heart disease, certain cancers, obesity, and type 2 diabetes.

Reduces cholesterol and triglycerides
Research shows that regular consumption of sesame seeds can reduce high cholesterol and triglycerides, which are risk factors for heart disease.

Helps lower blood pressure
Sesame seeds are rich in magnesium, which can lower blood pressure, and antioxidants that can prevent plaque buildup in the arteries.

Supports bone health
Sesame seeds, especially unshelled ones, are rich in calcium, magnesium, manganese, and zinc, which contribute to bone health.

They are rich in anti-inflammatory properties

Sesame seeds and oil may have anti-inflammatory properties, thanks to the compound seamin, which can help fight chronic inflammation associated with diseases such as cancer and heart disease.

Stabilize blood sugar levels
The low amount of carbohydrates and high amount of protein and healthy fats in sesame seeds can help regulate blood sugar.

Support the immune system
Due to the content of zinc, selenium, copper, iron, vitamins B6 and E, sesame strengthens immunity.