Various types of tumors can be successfully treated if detected at the very beginning. That is why it is very important to visit a doctor when you notice the first symptoms, and regular medical examinations, as well as self-examinations, are also important.

There are foods that contain numerous vitamins and minerals that can strengthen the body and reduce the risk of developing this disease.

You can easily find these foods, and they can protect you from further development of cancer, but they can also be an excellent prevention:

Avocado

The secret weapon of avocado is glutathione, one of the strongest antioxidants that strengthens the immune system and fights harmful free radicals in our body. It is mentioned when it comes to cancer prevention also because of the oleic acid it contains.

Broccoli

It has been proven that sulforaphane, a substance found in broccoli that stimulates the synthesis of proteins that protect cells and keep them from cancer, is transferred from the digestive system to the rest of the body directly by the so-called good bacteria.

When we are healthy and our bodies are functioning at optimal capacity, the body can absorb most of the sulforaphane, which is how all its anti-cancer benefits are realized.

Carrots

It is excellent in the fight against breast, bladder, lung, tongue, stomach and prostate cancers. Carrots are an excellent source of beta carotene, fiber, vitamin K, potassium and antioxidants. It offers a number of health benefits, and carotene antioxidants are associated with a reduced risk of cancer.

Chili and jalapeno peppers

Doctors claim that these types of peppers work wonders in the fight against cancer. Although you probably think your body is on fire when you eat just one, they are very healthy.

They contain capsaicin, which gives them not only their heat, but also special healing properties that allow us to classify them among the healthiest foods in the world. Capsaicin acts as a real “killer” of cancer cells.

Cauliflower, kale, Brussels sprouts and cabbage

This army of vegetables is extremely useful in the fight against some types of cancer, especially prostate cancer. They also prevent the spread of cancer if you already have it.

Vegetables are a powerful way to prevent cancer, as they are full of antioxidants that play an important role in immune system health, including helping to protect against chronic inflammation that can lead to certain types of cancer and other diseases.