80% of your immune system is concentrated in your gut. If your body is detoxifying properly and the beneficial bacteria are in balance in your gut, you have a natural superpower to fight off colds and flu without antibiotics. Also, some foods can help cleanse your blood of heavy metals and prevent blood clots, and some can fight bad breath. Read on to learn how to remove toxins from your body naturally.
1. Sauerkraut removes toxins and cleanses the skin
This fermented food is easily processed in the digestive system because it has already been “pre-digested” during fermentation. This mixture is probiotic and full of fiber and helps reduce bloating, a flatter stomach, and clearer skin because it helps heal acne. Sauerkraut helps your body absorb vitamins and minerals more efficiently. It gives you more energy because your body uses less during digestion, so you will have a natural energy boost.
2. Fresh and dried apricots eliminate constipation
Dried apricots are known for their natural laxative effect. If you are prone to constipation, this food will act as a natural “brush” for the intestines. Fresh apricots have a huge amount of fiber, which helps you feel fuller for longer, while in the meantime feeding the beneficial bacteria in the intestines. This fruit is rich in antioxidants, helps the body’s natural cleansing and contributes to eye health.
3. Spirulina Helps Fight Body Odor
Spirulina is an ingredient that is considered one of the most powerful in cleansing the blood of heavy metals. But the most attractive feature of this green powder is the ability of its main ingredient, chlorophyll, to neutralize body odor. Doctors call chlorophyll an “internal deodorant” and by consuming it, your body will smell like you just took a shower.
4. Avocados Remove Chemicals from the Liver
Avocados lower cholesterol and dilate blood vessels, while blocking toxins that damage arteries. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens and helps the liver detoxify synthetic chemicals. For people with high blood pressure, these fruits are especially important because they help naturally reduce and avoid the risk of heart disease and stroke.
5. Pineapple Breaks Down Cholesterol
Pineapple is a fruit that contains a natural fat burner called bromelain, which helps your body break down proteins and digest them. Pineapple is particularly effective at breaking down cholesterol and removing it from the body. It thins the blood and prevents blood clots. Pineapple is best eaten fresh, not canned, because the bromelain enzyme is destroyed in the canning process.
6. Grapefruit gives you extra energy and shapes your waist
Grapefruit contains nootrypsin, a chemical compound that can boost your metabolism and aid in weight loss. They’re also rich in fiber, which keeps you full and can help balance your blood sugar levels. The basis of the grapefruit detox is the golden rule: eat half a grapefruit with every meal for a week to get an extra dose of nutrients, like fiber and vitamins A and C.
- Cucumber freshens your breath
The water in cucumbers prevents dry mouth and cleans away excess unwanted food debris that may be left in your mouth after a meal. Similar to apples, cucumbers stimulate saliva production, which helps hydrate your mouth. In fact, holding a slice of cucumber between your tongue and the roof of your mouth can help prevent bad breath. Crunchy vegetables also help remove plaque from teeth and gums, which bacteria feed on.
