The Latin name “Raphanus sativus” does not mean much to many, but there are few who have not heard and tasted radishes. It is assumed that it originates from South Asia and that its ancestor is the wild species “Raphanus raphanistrum”, from the shores of the Mediterranean.

Radish is one of the rare plants that after only 20 to 30 days from sowing produces a firm, tasty, juicy and crunchy fruit, or rather, an edible root.

Radishes are best eaten raw, in combination with other salads. If they are cut, they should not be kept for long because this will lose vitamins and flavor. If they are spicy, they should be cut, salted, and drizzled with olive oil.

Its biochemical composition is similar to black radish, but it is tastier and easier to digest. The energy value of radish is very modest, only 16 calories per 100 grams, of which 95.27 percent is water, 3.40 percent is carbohydrates, while there is almost no protein and fat.

Radish is an excellent source of vitamin C, while other vitamins are only present in trace amounts. The vitamin C content satisfies 31.25 percent of the recommended daily needs, and its significant role in metabolism, influence in the formation of collagen, maintenance of healthy gums, iron absorption, overall improvement of the immune system…

Radishes contain various minerals: calcium (25 milligrams), phosphorus (20 mg), potassium (233 mg), iron (0.34 mg). The ratio of calcium and phosphorus is such that it allows good absorption of calcium. The vegetable has a characteristic red color due to the pigment anthocyanin, which is believed to have a beneficial effect on health.

Radish is good as a fighter against bacteria and fungi in the stomach and intestines, for bloating, diarrhea and constipation, because it achieves intestinal peristalsis and the secretion of digestive juices. It reduces cholesterol and fat levels in the blood, dissolves mucus during colds and coughs and is good for the nervous system. It is a general recommendation for anyone who plays sports recreationally or professionally to consume radishes, as they have a beneficial effect on the entire body.