The liver is the body’s main detoxification organ.
When the liver becomes “sick,” it can take a long time before symptoms appear. Alcoholic and nonalcoholic fatty liver disease are two liver diseases that, if left untreated, can progress to cirrhosis.
Increased levels of fat in the liver can lead to a higher risk of significant health problems, including diabetes, high blood pressure, and kidney disease.
For those who already have diabetes, nonalcoholic fatty liver disease (NAFLD) can further increase the likelihood of heart-related complications.
Dr. Eric Berg, bestselling author of The Healthy Keto Plan, who specializes in healthy ketosis and intermittent fasting, has shared a recipe for a “detox” drink that you can drink daily for best results.
It will help you remove fat from your liver and reduce your risk of cirrhosis. specializes in healthy ketosis and intermittent fasting.
Ingredients (organic if possible):
2 cups kale
1 cup blueberries
1 cup water
1 cup whole milk kefir
“Blend all ingredients in a blender for a few minutes. Drink once a day in conjunction with a healthy keto diet and intermittent fasting,” Berg explains.
Leafy green vegetables like kale may reduce the risk of certain liver diseases. Kale is full of fiber, vitamins, minerals, and sulfur compounds that contribute to maintaining liver health. It contains indole, a natural compound that may help fight fatty liver disease.
Indole is formed when the amino acid tryptophan breaks down and has anti-inflammatory and anti-cancer properties. Kale is also packed with compounds that can bind to bile acids in the digestive tract, helping to lower cholesterol levels. Additionally, steaming kale can further increase its ability to bind bile acids.
Blueberries may be good for fighting fatty liver because they contain antioxidant nutrients called polyphenols that may help protect against NAFLD and reduce the effects of liver inflammation.
The polyphenols in blueberries may also help promote autophagy, a mechanism that helps maintain the balance of lipid metabolism in the liver.
Water thins the blood, which makes it easier for the liver to filter and helps flush waste out of the body, reducing the burden on the kidneys and liver.
A recent study found that higher intake of plain water was associated with a lower risk of newly diagnosed NAFLD.
Kefir contains probiotics that may help reduce the accumulation of fat around the liver.
