After the age of 40, breakfast should be different and undergo changes compared to what we have eaten until then.

The food we eat in the morning must be varied and contain proteins that will help us stay full for a longer time. It is important not to consume foods that increase blood sugar levels.

Nutritionists advise avoiding instant cereals, cereals, white bread, butter, jams, pancakes, etc. All of these foods contain carbohydrates that should not be eaten in the morning.

The body in the 20s and after the 40s is very different. Young people, unlike older people, can more easily tolerate a sharp increase in blood glucose levels and spend energy faster. Therefore, it is important not to ignore these tips when planning your diet.