Air pollution, unhealthy food and too much stress leave a mark on health. Experts recommend the following foods to boost immunity. Include them regularly in your daily menu, experts advise

spinach

Spinach is a real vitamin treasure. It contains vitamin A, vitamin B2, vitamin B6, vitamin C, vitamin K and vitamin D. How many vitamins! In addition, it is rich in antioxidants, phytonutrients, protein, omega-3 fatty acids and calcium. It is no coincidence that spinach is ranked among the most useful spring vegetables.

salmon

Salmon is a source of protein, vitamin D, B vitamins and omega-3 fatty acids. It protects against cancer, cardiovascular problems, depression and a number of other diseases. It is recommended to consume it at least once a week.

walnuts

Walnuts are the most useful nuts. For strong immunity, however, it is not mandatory to bite into walnuts every day. Only a few days are enough to see the effect. Walnuts contain many vitamins, omega-3 fatty acids and other nutrients that are beneficial for the heart and brain, slow down the development of Alzheimer’s disease and Parkinson’s disease.

beans

Beans have leptin, which helps reduce appetite. They are rich in vitamin B, potassium, calcium and folic acid, which are beneficial for the brain and skin. These substances in beans help reduce blood pressure and protect against stroke.

blueberries

In addition to being delicious, blueberries are rich in phytochemicals that are used to fight various diseases. Blueberries are rich in flavonoids and soluble fiber that are used against cancer, diabetes, heart disease, stomach ulcers, high blood pressure. Blueberries also help reduce bad cholesterol, as well as weight, strengthen the mind and concentration and bring healthy teeth.