In a sea of ​​health products, it can be really hard to choose the right ones.

But studies show that it is most important to consume key nutrients, such as magnesium and omega-3 fatty acids.

Research has found that people with impaired cognitive functions and dementia have reduced intake of these very nutrients.

There are two great natural foods rich in omega-3 and other nutrients that act neuroprotectively and promote optimal brain function, even in later life.

These are walnuts and flaxseed oil.

How do walnuts affect the brain?

In addition to being an excellent food for the heart, walnuts also have a very good effect on cognitive functions and brain function.

Interestingly, their shape resembles the brain, and they even have their own left and right hemispheres.

Scientists themselves have discovered that foods that look like an organ have a positive effect on that organ.

Walnuts nourish the brain thanks to numerous neuroprotective ingredients, such as vitamin E, folate, melatonin and polyphenols.

In addition, they contain vitamin B6 and minerals such as magnesium, potassium, selenium, zinc and iron, which support neurological functions.

Walnuts also have anti-inflammatory properties and are rich in antioxidants. All of this contributes to maintaining brain health and its good functions.

Studies have shown that students who consume walnuts achieve better cognitive performance, thanks to the wealth of antioxidants and omega-3 fatty acids, such as alpha-linolenic acid.

Omega-3 fatty acids are a type of polyunsaturated fat that plays an important role in various bodily processes.

They are an integral part of cell membranes and affect cell functions themselves.

In addition to brain function, these fats are true protectors of the heart and circulatory system.

Flaxseed oil – a treasure trove of healthy fats

Flaxseed oil is among the foods with the greatest healing properties.

Our ancient ancestors, who have been consuming it for thousands of years and enjoying its health benefits, knew about them.

Just like walnuts, flaxseed oil is an excellent food for brain health and function.

This oil, among other things, is rich in the key alpha-linolenic fatty acid, which has a beneficial effect on nerve membranes and improves information processing and cognitive functions.

One tablespoon of flaxseed oil contains an impressive 7,196 mg of omega-3 fatty acids.

Taking just one tablespoon of this super healthy oil also improves the ability to recall words, a function that weakens with age.

This oil also brings other benefits, for example, it lowers blood pressure and stimulates digestion.

Thanks to the abundance of omega-3, these two foods can also help you with conditions such as depression and anxiety.

The intake of these fats is definitely recommended for pregnant women because they are crucial for the development of the brain and vision of the child from an early age.

Consumption tips

You can snack on nuts between meals or add them to your desserts or smoothies, and of course you can add flaxseed oil to salads and sauces.

You can also enrich smoothies with it. It is not recommended to cook or fry food on it because it has a low smoking point.

You can also apply flaxseed oil to the skin because it protects its health and improves hydration.