Due to its miraculous properties, it was also used by the ancient Egyptians, Greeks and Romans.

Today it is often recommended in the diet of vegans and vegetarians, but everyone can benefit from it, regardless of the type of diet.

Flaxseed is rich in:
Omega 3 fatty acids, more specifically alpha-linolenic acid (ALA), which reduces inflammatory processes in the body, protects the heart and cardiovascular system, and some studies also show that it reduces the level of bad cholesterol in the blood.

Dietary fiber that reduces high blood pressure and improves the functioning of the digestive system

Proteins that build all the muscles in the body
Vitamin B1, magnesium, zinc and selenium, which strengthen immunity.

Experts advise that it is better to consume flaxseed in ground form because it is easier to digest.

It is best to grind it yourself in a blender or coffee grinder.

How to consume flaxseed?

It is recommended to consume 1 tablespoon of ground flaxseed daily. You can add it to your morning oatmeal, yogurt, or smoothie.
You can mix it with mustard, mayonnaise, or other similar sauce when preparing a sandwich or salad dressing.
You can sprinkle it on toasted avocado toast, but also when preparing various types of bread and pastries.
You can use flaxseed as an egg substitute when baking desserts.

How to make a “vegan egg” for baking cakes?

Mix one tablespoon of ground flaxseed with three tablespoons of water and wait a few minutes for the mixture to thicken.

The flaxseed prepared in this way is used as an egg substitute when baking cakes, tarts, and similar desserts.