Some salty foods can increase blood sugar levels. One of them is sausages. Sugar is added to almost all types…
Category: Healthy Food
What type of fish is the healthiest for the brain?
The brain is one of the most important organs in the body, so it is essential to do as much…
If you are over 40, you should not eat these foods for breakfast.
After the age of 40, breakfast should be different and undergo changes compared to what we have eaten until then.…
Foods to eat in the morning to help you lose weight.
It’s often said that breakfast is the most important meal of the day, especially if you’re watching your weight, but…
Reduces cholesterol and fats.
The Latin name “Raphanus sativus” does not mean much to many, but there are few who have not heard and…
EATING DARK CHOCOLATE FIVE TIMES A WEEK REDUCES RISK OF TYPE 2 DIABETES.
Eating a few pieces of dark chocolate five times a week may help reduce the risk of developing type 2…
Ten harmful ingredients that endanger your health: Read the declarations carefully.
Behind attractive packaging and tempting flavors, ingredients that can harm our health are often hidden. One of the most common…
A few tips on how to eat according to your blood type, so you are both healthy and at an ideal weight!
All our ancestors belonged to blood type zero, lived in a limited living space, eating the same food, so no…
Seven ways to help you cleanse your body with healthy foods.
80% of your immune system is concentrated in your gut. If your body is detoxifying properly and the beneficial bacteria…
All about creatine: What’s true and what’s false?
Creatine is that magical white powder that offers a ton of health benefits. But what’s true and what’s a myth?…