With the Mediterranean diet, you don’t need to impose many restrictions – it’s more important to be moderate in what…
Category: Healthy Food
How to avoid gaining weight in the fall and winter, and lose weight by summer.
Eat more dietary fiber, which will keep you fuller for longer and help reduce your appetite. If you want to…
These foods should not be eaten on an empty stomach, but 90% of people start the day with them.
Breakfast is a key meal that provides energy for the rest of the day. However, it doesn’t matter what we…
An effective way to lose weight: How to lose weight using the lunar calendar?
The diet according to the lunar calendar promises the release of several kilograms in five days. How to lose weight…
Why don’t you eat meat and you should consume protein? These suggestions are the perfect substitute for meat!
This food will provide you with sufficient amounts of complete proteins! The main myth and misconception in the vegetarian diet…
Three foods that are great for gut and digestive health
Foods rich in vegetable fiber are necessary to maintain a healthy digestive system. Such foods, including fruits, vegetables, whole grains,…
An imbalance of two healthy fats affects your early death risk
Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for…
Black bear kebabs make family sick with parasitic worms
It was supposed to be a celebration, but one family’s unique meal of black bear meat sent several members to…
Adding just a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and stroke, study says
Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet,…
BEWARE: This spice that we all use increases the risk of stomach cancer by 40%!
NEW research may make you think twice before reaching for the salt. Nutritionists from the Center for Public Health at…