Scientists have varying opinions on which type of garlic is most effective for lowering blood cholesterol levels. Garlic has been…
Category: Healthy Food
Meal number 1 – for stable blood sugar levels
Maintaining stable blood sugar levels isn’t just important for diabetics. It’s important for your overall health. Nutritionists reveal the most…
Five key foods for a healthy heart
Five foods play a key role in reducing the risk of heart disease, and according to new research, they have…
Restores the thyroid gland, gallbladder and liver
If you include it in your diet, you will be surprised by the numerous benefits it brings to the body.…
Why you should start your day with lemon water
Lemon water cleanses the body of toxins, helps with weight loss, and provides a daily dose of antioxidants and vitamin…
Several types of bread eaten by the world’s longest-living people
The areas where the world’s longest-living people live are called Blue Zones. There are five Blue Zones in the world,…
Want a long and healthy life? It’s time to start with these habits
Scientists are increasingly discovering how small, everyday habits can significantly affect longevity, regardless of our genes. While genetics play a…
5 calming drinks to help you get through a stressful day
At the end of a long day, what helps you unwind? Do you take some time to journal, read a…
Four plant-based proteins you should eat for heart health and weight loss
Vegetable proteins are becoming an important part of the diet, positively affecting heart health and helping with weight control. Unlike…
More valuable than gold: Cranberry protects the heart and stops forgetfulness
A tiny but powerful fruit – the cranberry – may hold the key to preserving memory and preventing dementia! Researchers…