Lemon water cleanses the body of toxins, helps with weight loss, and provides a daily dose of antioxidants and vitamin…
Category: Healthy Food
Several types of bread eaten by the world’s longest-living people
The areas where the world’s longest-living people live are called Blue Zones. There are five Blue Zones in the world,…
Want a long and healthy life? It’s time to start with these habits
Scientists are increasingly discovering how small, everyday habits can significantly affect longevity, regardless of our genes. While genetics play a…
5 calming drinks to help you get through a stressful day
At the end of a long day, what helps you unwind? Do you take some time to journal, read a…
Four plant-based proteins you should eat for heart health and weight loss
Vegetable proteins are becoming an important part of the diet, positively affecting heart health and helping with weight control. Unlike…
More valuable than gold: Cranberry protects the heart and stops forgetfulness
A tiny but powerful fruit – the cranberry – may hold the key to preserving memory and preventing dementia! Researchers…
This salty food increases blood sugar
Some salty foods can increase blood sugar levels. One of them is sausages. Sugar is added to almost all types…
What type of fish is the healthiest for the brain?
The brain is one of the most important organs in the body, so it is essential to do as much…
If you are over 40, you should not eat these foods for breakfast.
After the age of 40, breakfast should be different and undergo changes compared to what we have eaten until then.…
Foods to eat in the morning to help you lose weight.
It’s often said that breakfast is the most important meal of the day, especially if you’re watching your weight, but…