Arterial hypertension is one of the most common diseases today. It is believed that one third of the adult population…
Category: Healthy Food
These foods can help you fight cancer
Various types of tumors can be successfully treated if detected at the very beginning. That is why it is very…
Do you have problems with memory and concentration?
In a sea of ​​health products, it can be really hard to choose the right ones. But studies show that…
The best foods to lower high cholesterol
Obesity, high blood pressure and high levels of bad cholesterol increase the risk of cardiovascular disease, heart attack and stroke.…
They are considered one of the healthiest seeds in the world: They reduce cholesterol and also help with hypertension.
Seeds are a great addition to your diet because they are packed with nutrients, including healthy fats, protein, fiber, vitamins,…
Natural ingredients for a healthy liver and weight loss
Because the liver is a very important organ, it is extremely important to provide it with enough vitamins, minerals, and…
Garlic works on high cholesterol: Which type is most effective?
Scientists have varying opinions on which type of garlic is most effective for lowering blood cholesterol. Garlic has been used…
Lowers cholesterol, improves memory, liver health, and increases nutrient absorption
One of the most famous and widely used spices in the world, known for its sharp taste and aroma. It…
Five foods for a healthy heart: Eating these reduces the chances of heart disease
As part of a project led by the University of Barcelona, ​​various scientific studies were analyzed to better understand how…
Eat more often! Essential foods for immunity
Air pollution, unhealthy food and too much stress leave a mark on health. Experts recommend the following foods to boost…