It is best for the heart to eat berries, apples and bananas every day, claim some cardiologists.

However, any fruit can help you reduce high blood pressure, atherosclerosis, and strengthen the arteries themselves.

Fruit has a variety of nutritional values and health benefits, and Dr. Vivek and other cardiologists reveal their favorite foods to boost heart health. Vivek said he likes apples because they are a good source of antioxidants, fiber, vitamin C and potassium, and also have a low glycemic index, so they help reduce the risk of type 2 diabetes.

I think they give me special energy, but they also prevent muscle spasms, explained Dr. Vivek, as reported by the New York Post.

Fiber has been shown to lower blood pressure and cholesterol levels, two major indicators of heart disease risk, said Dr. Satjit Busri.

His favorite snacks are unsalted nuts, dried fruit and berries.

Fruits such as blueberries and raspberries have the highest levels of antioxidants, which are great for protecting your heart, he said.