Can you imagine that something that is sweet and irresistible in taste is also extremely healthy? Such a thing really exists.

It is a mixture of two ingredients – sesame paste, better known as tahini, and honey!

This natural remedy can help you improve your health and prevent numerous diseases.

In addition to the fact that the mixture of tahini and honey is very tasty, it is also an excellent source of numerous antioxidants, vitamins and minerals from the B-group, such as iron, zinc, phosphorus, magnesium, calcium and copper.

Tahini, which is an excellent source of vegetable proteins, vitamins, minerals and omega-3 fatty acids, in synergy with honey and its powerful antioxidant and antibacterial properties can really do wonders not only for your health, but also for your mood.

There are numerous benefits of tahini and honey for the human body, and just some of them are eliminating fatigue and bad mood, increasing endurance and raising vital energy.

How to make it at home

Ingredients:

300 g tahini or ground sesame paste
300 g honey

Mix the ingredients. If desired, you can also add chopped nuts such as hazelnuts, almonds, walnuts or pistachios to the mixture.

Store in the refrigerator.

Take one or two tablespoons of this super healthy mixture every day (1 teaspoon is enough for children).

Although both tahini and honey are liquid, when you mix them, they harden into a mass similar to plasticine.

Thanks to this, you can form balls from this mixture and roll them in sesame.

This way you will also get an excellent delicacy known as pasteli, which is also mentioned in Homer’s Iliad.

These are real little energy bombs, which are excellent mood boosters.

Benefits of the Tahini and Honey Mix

Relieves Chronic Fatigue and Boosts Energy Levels

Thanks to the numerous vitamins and minerals contained in honey and tahini, taking one to two tablespoons of this mixture can relieve chronic fatigue and increase energy levels.

This sweet medicinal mix contains vitamins B1 (thiamine) and B6 (pyridoxine), which are key to boosting energy.

Improves mood and relieves symptoms of depression

Honey and tahini are also great foods for those who want to boost their mood.

A recent study published in the Clinical Journal of Nutrition showed the beneficial effects of sesame and honey in patients with depression, atherosclerosis, hypertension, and multiple sclerosis.

Honey is known to act as a type of natural antidepressant and anxiolytic.

Helps with an unpleasant cough

The combination of honey and tahini is an excellent natural aid for colds accompanied by coughs.

This effect is due to the numerous antioxidants, vitamins and minerals that strengthen the body’s defenses and help you cope with unpleasant symptoms faster.

Honey also has antibacterial properties and, as an expectorant, promotes the elimination of excess mucus from the body.

Reduces the risk of cardiovascular diseases

Due to its wealth of healthy fats, tahini is truly an excellent medicine for the heart and blood vessels.

The calcium, potassium and magnesium in sesame seeds help reduce blood pressure, which also keeps the heart and blood vessels healthy.

Sesame boasts two more ingredients that are important for the heart, namely sesamin and sesamolin, which act as antioxidants and also help regulate blood pressure.

Strengthens bones and teeth and helps prevent anemia

Thanks to the abundance of manganese and calcium, sesame and honey contribute to the strength of bones and teeth.

Given that it is an excellent source of iron, the mixture of tahini and honey is especially recommended for women as it helps prevent anemia.