The diet according to the lunar calendar promises the release of several kilograms in five days. How to lose weight using the lunar calendar?

The moon controls many processes, including the influence on our psychophysical state. All water sources on Earth are subject to its gravitational force. And our body is 90% water, so we can fully feel the influence of the moon. This is what the diet is based on: by adjusting your diet during certain lunar phases, you can influence the amount of fluid in the body and reduce weight.

How to lose weight using the lunar calendar?

Young Moon
The new moon is very strong. This is a time of intense detoxification. Drink more water, it will flush out toxins and waste. The happiest people lose up to 3 kilograms a day during this period. During this period, eat vegetable soups and drink freshly squeezed juices and green tea.

First quarter
Then the appetite increases. Eat less, eliminate sweets as much as possible. Then the pounds lost during the new moon will not return. Dinner no later than 18:00.

Full moon
Fasting days are useful during this period, which speed up the metabolism. Eat fruits and drink herbal teas.

Last quarter
Appetite and desire for sweets decreases. The kilograms melt away by themselves. It is important to simply maintain a certain fluid level, that is, drink eight glasses of water a day. Focus on a low-carb diet: less bread, more vegetables and fish.

Menu for three days
Is it difficult to adjust to the lunar phases of the month? The express option will be enough.

The day before the full moon: 1.5 kg of fresh or cooked vegetables (except potatoes), divided into 4-6 meals. Skip the salt. Use vinegar and olive oil in salads. Drink rosehip tea.
Full Moon: In the morning: a glass of still mineral water, 1/2 grapefruit.
Breakfast: yogurt and apple or banana puree; orange and lemon juice.
Lunch: vegetable puree or chicken soup.
Afternoon snack: herbal tea with honey.
Dinner: vegetable juice.
In the evening: green tea with honey.
After the full moon: Food for the day: half a kilo of pineapple, 1 kg of mushrooms. Divide everything into 4-6 meals. Tea, kefir during the evening.