Creatine is that magical white powder that offers a ton of health benefits. But what’s true and what’s a myth?
- It can help you achieve your fitness goals – TRUE.
Women don’t get enough of it in their diets, and research shows it’s effective for high-intensity training.
- It helps with weight loss – NOT REALLY.
Its impact on weight is indirect, as it helps maintain the level of training and thus increases muscle mass.
- Improves brain function – YES!
It helps the frontal cortex perform cognitive functions, such as learning and memory. It also helps get rid of brain fog.
