A spice that is considered relatively nutritious – ginger is a source of calcium, copper, magnesium, manganese, phosphorus, selenium, zinc, iron and vitamin C. Learn how to make a drink against bloating!

In addition to vitamins and minerals, ginger also contains the very interesting compound gingerol, which in the laboratory shows very beneficial effects, and we hope that it will be proven that it can also have anti-inflammatory, anti-cancer and antioxidant effects in humans.

Recent scientific findings show that in addition to culinary purposes, ginger is often used to alleviate numerous diseases.

A review of scientific research conducted so far concludes that there is evidence of the effectiveness of ginger in relieving nausea in pregnant women and in postoperative nausea and vomiting.

There is less convincing evidence that it is useful for motion sickness, nausea and vomiting caused by other conditions and arthritis.

Ginger is also used for bloating. A 2011 study published in the World Journal of Gastroenterology found that ginger speeds up the emptying of the stomach, especially in people with digestive problems, thereby reducing pain and discomfort in the upper digestive tract.

How to make a ginger drink?

Those who suffer from bloating and excess gas can drink ginger boiled in warm water. It is best to drink such a drink in the morning on an empty stomach, as it will improve bowel function.

Grate or chop a piece of fresh ginger and pour a cup of hot water over it and let it sit for 10 minutes.