Five foods play a key role in reducing the risk of heart disease, and according to new research, they have one common characteristic.
As part of a project led by the University of Barcelona, various scientific studies were analyzed to better understand how specific herbs can help treat cardiovascular disease.
In their study, the experts focused primarily on the Mediterranean diet, analyzing the antioxidant, anti-inflammatory, and vasodilatory effects of several key ingredients.
Garlic, saffron, olives, rosemary, and grapes were among the foods highlighted, claiming to contain “active components” beneficial to heart health.
“Cardiovascular diseases are the leading cause of death globally, responsible for 32% of deaths in 2019,” the study authors wrote.
“Plant extracts rich in bioactive compounds have made a significant contribution to modern medicine, offering therapeutic potential for various diseases.
However, their use is limited due to possible side effects, drug interactions, and the lack of comprehensive preclinical and clinical studies.
“This review aimed to provide insight into the mechanisms of action, clinical evidence and side effects of key bioactive compounds derived from selected Mediterranean plants that are part of the Mediterranean diet.
The researchers highlighted that the components of the Mediterranean diet have “promising” potential for reducing the risk of heart disease and stroke, and also noted that they could be used in the future treatment of atherosclerosis. However, the team highlighted the need for further research.
