Lemon water cleanses the body of toxins, helps with weight loss, and provides a daily dose of antioxidants and vitamin C. Lemon water also encourages us to stay hydrated throughout the day, meaning we drink enough water throughout the day.

It is important to note that fresh lemon should be added to the water, and its flavor can be enhanced by adding other ingredients such as mint, ginger, and cinnamon.

Drinking hot or cold water with lemon on an empty stomach is used to stimulate the digestive system, and drinking a glass of water with lemon after a meal reduces the possibility of bad breath.

Although lemon water has many advantages, there are also disadvantages to excessive consumption. Drinking it too often in the morning can cause increased acid secretion in the stomach, and it can also lead to tooth sensitivity and cavities.