Coffee has some advantages for the body, it can wake you up, affect better concentration, can increase the energy level, but also prevent the occurrence of some conditions.
For some people, the constant consumption of coffee on an empty stomach will cause problems, while for others it will not bother them at all. However, when you drink this favorite drink in the morning, the following problems can occur.
Coffee on an empty stomach will cause digestive problems for some, starting with the first sip and lasting for hours. Indigestion, abdominal pain, bloating, heartburn, reflux of stomach acid into the esophagus, nausea, diarrhea, or constipation may occur.
CORTISOL INCREASES
Elevated levels of this stress hormone can cause high blood pressure, type 2 diabetes and heart disease. After cortisol rises first thing in the morning, it will take some time for this hormone to return to balance. On the other hand, it turned out to be a small increase that probably doesn’t affect overall health.
Coffee can cause restlessness in the body, as well as nervousness and anxiety, which can appear after the coffee is absorbed into the body, about 45 minutes after drinking. Also, in some people, drinking coffee at any time of the day can lead to heart palpitations.
HEADACHE
Too much coffee can also cause headaches or migraines that can last all day and affect daily activities.
IS COFFEE ON AN EMPTY STOMACH DANGEROUS FOR EVERYONE
It’s important to note that coffee on an empty stomach will not cause these side effects in everyone, and the research is also mixed. Some will have no problems and still be able to drink coffee every morning, while others need to be careful. The most important thing is to monitor how your body behaves and if it bothers you, remove coffee from your morning routine. Also, if you don’t want to risk it, it is best to drink coffee after a meal, and you can always try chicory coffee, which tastes and looks like coffee, but does not contain caffeine and has significant benefits for the body.
CONCLUSION
For some, coffee on an empty stomach will cause very serious problems in the body that can last the whole day, while for others it will not have any side effects. However, whichever option you decide on, make sure you don’t overdo it with the amount of this drink during the day.
