Dairy products are often considered a healthy choice, but some of them can have a negative impact on our health, especially on our gut flora and body weight. Here are three dairy products you should avoid or consume in moderation.

Whole milk

Whole milk can be rich in nutrients, but it can also be high in saturated fat. Excessive consumption can lead to obesity and an increased risk of heart disease. In addition, in some people, it can disrupt the gut flora, which can lead to digestive problems.

Yogurt with additives

Although they seem like a healthy option, they can actually have a very negative impact on health. Many yogurts on the market contain added sugars and artificial flavors. These additives can cause an imbalance in the gut flora and increase weight gain. It is recommended to choose yogurt with low sugar content and without additives.

Sour cream and cream cheeses

Sour cream and cream cheeses are often high in saturated fat and calories. Regular consumption of these foods can lead to obesity, and their high fat content can negatively affect heart health.

These foods can also cause inflammation in the body, which can further disrupt your gut flora.

While dairy products can be part of a balanced diet, it’s important to be aware of the ones that can be harmful to your health.

Whole milk, fortified yogurts, and cream cheeses can all cause problems with your gut flora and can contribute to weight gain.

It’s always best to choose natural, unprocessed options and consume dairy products in moderation.